Are You Struggling with Anxiety That Feels Overwhelming?

Do you find yourself constantly worried, even when there’s nothing specific to worry about?
Are you often feeling tense, on edge, or like you’re carrying the weight of the world on your shoulders?
Perhaps your mind races with worst-case scenarios, making it difficult to focus on anything else.
You might be experiencing physical symptoms too—like a racing heart, shortness of breath, or difficulty sleeping—that only seem to make your anxiety worse.

Anxiety is a common yet often misunderstood condition, especially among women who are juggling multiple roles and responsibilities. The pressures of work, family, relationships, and personal expectations can create a perfect storm of stress and worry, leaving you feeling overwhelmed and powerless. It’s not uncommon for women to feel like they have to “hold it all together,” even when anxiety is quietly chipping away at their sense of peace and well-being.

If you’re struggling with anxiety, you might feel like there’s no escape from the constant worry and fear. But with the right support, it is possible to manage anxiety and reclaim your life. At Wild Hope Therapy, we’re here to help you navigate these challenges and find a path to peace and balance.

Anxiety is More Common Than You Think

Anxiety is something many women experience at some point in their lives. In fact, women are twice as likely as men to be diagnosed with an anxiety disorder. This doesn’t mean that you’re weak or that there’s something wrong with you—it simply reflects the reality that anxiety is a common response to the many pressures and expectations placed on women and female-identifying people in today’s society.

It’s important to understand that you are not alone in this struggle. Anxiety can manifest in different ways, from persistent worry and fear to panic attacks, and it can be triggered by a variety of factors, including stress, trauma, and life changes. Sometimes, anxiety may even seem to come out of nowhere, making it difficult to understand and control.

According to the Anxiety and Depression Association of America (ADAA), anxiety disorders are the most common mental health concern in the United States, affecting 18.1% of the population every year. For women, the statistics are even higher. The National Institute of Mental Health (NIMH) reports that 23.4% of women have experienced an anxiety disorder in the past year.

Despite how common anxiety is, many women feel isolated and ashamed of their feelings. It’s easy to think that you should be able to handle everything on your own, or that asking for help is a sign of failure. But nothing could be further from the truth. Recognizing that you’re struggling with anxiety and seeking help is a courageous step toward healing and reclaiming your life.

At Wild Hope Therapy, we understand the unique challenges that women face when dealing with anxiety. Our approach is compassionate and non-judgmental, providing you with the tools and support you need to manage your anxiety and feel more in control of your life.

How Therapy Can Help You Manage and Overcome Anxiety

Therapy is a powerful tool for managing anxiety, and at Wild Hope Therapy, we offer a range of therapeutic approaches tailored to your individual needs in-person in Columbus or Cleveland or throughout Ohio using telehealth. Our practice is built on a foundation of trauma-informed care, strengths-based therapy, and a deep commitment to supporting women’s mental health. We believe in empowering you to understand your anxiety, identify its root causes, and develop strategies to manage it effectively.

One of the most effective therapies for anxiety is Cognitive Behavioral Therapy (CBT). CBT helps you identify and challenge negative thought patterns that contribute to anxiety. Through CBT, you’ll learn to reframe your thinking, develop healthier coping mechanisms, and reduce the impact of anxiety on your daily life. Our therapists will work with you to uncover the underlying beliefs and fears that drive your anxiety, helping you to break free from the cycle of worry and fear.

In addition to CBT, we also offer Acceptance and Commitment Therapy (ACT), which focuses on helping you accept your anxiety rather than fighting against it. ACT teaches you to live in the present moment and make choices that align with your values, even in the face of anxiety. This approach can be particularly helpful for women who feel trapped by their anxiety and are looking for a way to move forward with their lives.

For those who have experienced trauma, Eye Movement Desensitization and Reprocessing (EMDR) can be an effective treatment. EMDR is a specialized therapy that helps process and resolve traumatic memories that may be contributing to your anxiety. By addressing these deep-seated issues, you can reduce the intensity of your anxiety and gain a greater sense of control over your emotions.

Dialectical Behavior Therapy (DBT) is another modality we offer, which combines mindfulness practices with cognitive-behavioral techniques. DBT is especially useful for managing intense emotions and reducing anxiety through skills such as distress tolerance, emotional regulation, and interpersonal effectiveness.

At Wild Hope Therapy, we tailor our therapeutic approach to meet your unique needs. During your first sessions, we’ll take the time to get to know you, understand your history, and explore the specific challenges you’re facing. Together, we’ll set self-determined goals for your therapy and develop a treatment plan that supports your journey toward healing.

Our therapists are experienced in working with women who struggle with anxiety, and we’re committed to providing you with the support you need to overcome it. Whether you’re dealing with mild anxiety or severe panic attacks, we’re here to help you find relief and regain control of your life.

With our support, you’ll learn practical strategies for managing anxiety in your everyday life. We’ll help you build resilience, develop healthier thought patterns, and cultivate a greater sense of peace and well-being. Our goal is to empower you to live a life that feels fulfilling and aligned with your true self.

Addressing Common Concerns About Therapy for Anxiety

Will Therapy Really Help My Anxiety?

Many women wonder if therapy will actually make a difference in their anxiety levels. The truth is, therapy has been proven to be highly effective in treating anxiety. Our therapists use evidence-based techniques like CBT, ACT, and EMDR that are specifically designed to reduce anxiety. With consistent work and a supportive therapist, you can experience significant relief from anxiety.

I’m Worried About Being Judged by My Therapist. Will I Feel Safe?

We understand that opening up about your anxiety can be daunting, especially if you fear being judged. At Wild Hope Therapy, we provide a safe, non-judgmental environment where you can talk openly about your experiences. Our therapists are compassionate, understanding, and committed to helping you without any form of judgment.

I need to just think positively. Am I really experiencing anxiety or just being weak?

Anxious thoughts are often automatic and not something that we do on purpose or we can muscle through. Therapy helps you learn tools to manage anxious thoughts and to address the root causes of your anxious thoughts. This helps to ease symptoms, like constant worry, and also helps you identify your inner-strength and practice self-acceptance. An experienced therapist can help you understand your symptoms and find solutions that are unique to you and your experience.

Why Choose Wild Hope Therapy?

At Wild Hope Therapy in Columbus and Cleveland, Ohio we specialize in women’s behavioral health, trauma-informed care, and strengths-based therapy. Our experienced therapists are dedicated to helping women manage and overcome anxiety through personalized, effective care. We offer a compassionate, affirming space where you can explore your mental health challenges and find the support you need to heal.

If you’re ready to take the first step toward managing your anxiety, we invite you to reach out for a no-pressure, free 15-minute phone consultation. This is a chance for you to ask questions, learn more about our services, and see if Wild Hope Therapy is the right fit for you. We’re here to support you, and we look forward to helping you find hope and healing.